SEAMAN‘S CLUB v2000m/3:00r...3 row
3,500
Meters
13:09.7
Time
1:52.8
Pace
248
Calories
168
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 19:09.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 130 |
January 19, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.7 | 3,500 | 1:52.8 | 244 | 1138 | 31 | 168 | |
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1091 | 31 | 161 | |
| r: 3:00 | 20 | ||||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 32 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 173 | |
| r: 1:00 | 15 | ||||||
| r52 |
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Workout Graph
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