SEAMAN‘S CLUB v1:00/2:00r...5 row
3,528
Meters
13:00.0
Time
1:50.5
Pace
256
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,605 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 134 |
January 18, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,528 | 1:50.5 | 259 | 1191 | 30 | 162 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 138 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 159 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | 169 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 174 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 172 | |
| r: 2:00 | 19 | ||||||
| r77 |
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Workout Graph
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