SEAMAN‘S CLUB v5:00/2:00r...5 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
171
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 132 |
January 17, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1187 | 30 | 171 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 31 | 166 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | 173 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | 175 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 173 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 170 | |
| r: 2:00 | 15 | ||||||
| r75 |
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Workout Graph
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