SEAMAN‘S CLUB v2:00/2:00r...5 row
3,821
Meters
14:00.0
Time
1:49.9
Pace
279
Calories
174
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 133 |
January 16, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,821 | 1:49.9 | 264 | 1207 | 31 | 174 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 34 | 162 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 31 | 169 | |
| r: 2:00 | 222 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 31 | 178 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 180 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 33 | 181 | |
| r: 2:00 | 375 | ||||||
| r1,675 |
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Workout Graph
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