SEAMAN‘S CLUB v500m/2:00r...5 row
3,500
Meters
13:15.7
Time
1:53.6
Pace
246
Calories
154
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 23:15.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 132 |
January 15, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.7 | 3,500 | 1:53.6 | 238 | 1120 | 30 | 154 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 141 | |
| r: 2:00 | 15 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 154 | |
| r: 2:00 | 18 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 29 | 152 | |
| r: 2:00 | 20 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | 162 | |
| r: 2:00 | 20 | ||||||
| r89 |
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Workout Graph
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