SEAMAN‘S CLUB v1500m/2:00r...4 row
6,000
Meters
23:24.2
Time
1:57.0
Pace
408
Calories
166
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 31:24.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 131 |
January 11, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.2 | 6,000 | 1:57.0 | 218 | 1051 | 30 | 166 | |
| 5:51.3 | 1,500 | 1:57.1 | 218 | 1050 | 30 | 156 | |
| r: 2:00 | 16 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 30 | 167 | |
| r: 2:00 | 21 | ||||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 30 | 168 | |
| r: 2:00 | 13 | ||||||
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 30 | 174 | |
| r: 2:00 | 20 | ||||||
| r70 |
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Workout Graph
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