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SEAMAN‘S CLUB v10c/0:30r...20 row

2,427

Meters

8:21.5

Time

1:43.3

Pace

200

Calories

149

Heart Rate

Rest Distance469
Rest Time10:00.0
Overall Distance2,896
Overall Time18:21.5
Average Watts317
Calories Per Hour1392
Stroke Rate33
Stroke Count301
Drag Factor135

January 10, 2025 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:21.5 2,427 1:43.3 317 1392 33 149
0:25.7 123 1:44.4 307 1356 35 70
r: 0:30 26
0:26.4 124 1:46.4 290 1298 34 137
r: 0:30 20
0:26.6 126 1:45.5 298 1324 34 141
r: 0:30 20
0:25.8 124 1:44.0 311 1369 33 143
r: 0:30 22
0:26.3 125 1:45.2 301 1334 34 143
r: 0:30 27
0:26.0 124 1:44.8 304 1345 32 148
r: 0:30 22
0:25.0 122 1:42.4 325 1419 34 150
r: 0:30 26
0:24.7 120 1:42.9 321 1405 34 153
r: 0:30 25
0:25.5 122 1:44.5 307 1355 33 153
r: 0:30 22
0:25.6 123 1:44.0 311 1368 33 155
r: 0:30 22
0:25.4 122 1:44.0 310 1367 33 156
r: 0:30 22
0:23.9 119 1:40.4 346 1489 35 159
r: 0:30 25
0:24.1 118 1:42.1 329 1431 35 160
r: 0:30 26
0:24.1 118 1:42.1 329 1431 35 160
r: 0:30 25
0:24.6 120 1:42.5 325 1418 34 160
r: 0:30 25
0:24.1 118 1:42.1 329 1431 35 161
r: 0:30 25
0:24.6 120 1:42.5 325 1418 34 161
r: 0:30 24
0:24.0 118 1:41.6 333 1445 35 163
r: 0:30 19
0:24.4 119 1:42.5 325 1417 34 161
r: 0:30 23
0:24.8 120 1:43.3 317 1391 34 162
r: 0:30 23
r469

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Workout Graph

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