SEAMAN‘S CLUB 21:44 row
4,992
Meters
21:44.3
Time
2:10.6
Pace
303
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
January 09, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 4,992 | 2:10.6 | 157 | 840 | 26 | 152 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 153 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 153 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 | 154 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 152 |
| 21:44.3 | 386 | 2:15.1 | 142 | 788 | 25 | 149 |