SEAMAN‘S CLUB v6:00/2:00r...6 row
4,071
Meters
15:00.0
Time
1:50.5
Pace
296
Calories
169
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 132 |
January 09, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1191 | 30 | 169 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 170 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 170 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 173 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 170 | |
| r: 2:00 | 14 | ||||||
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.