SEAMAN‘S CLUB v1:40/0:20r...10 row
4,483
Meters
16:40.0
Time
1:51.5
Pace
318
Calories
168
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,632 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 130 |
January 07, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,483 | 1:51.5 | 252 | 1168 | 30 | 168 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 33 | 156 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 32 | 162 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 31 | 164 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 31 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 30 | 169 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 31 | 170 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 30 | 172 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 30 | 173 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 30 | 174 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 31 | 177 | |
| r: 0:20 | 15 | ||||||
| r149 |
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Workout Graph
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