SEAMAN‘S CLUB 23:13 row
5,438
Meters
23:13.9
Time
2:08.1
Pace
336
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 131 |
January 05, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,438 | 2:08.1 | 166 | 872 | 26 | 154 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 154 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 151 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 151 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 154 |
| 23:13.9 | 774 | 2:05.2 | 178 | 912 | 28 | 160 |
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Workout Graph
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