SEAMAN‘S CLUB v1000m/1:00r...5 row
5,000
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
164
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:09.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 131 |
January 05, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 28 | 164 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 29 | 153 | |
| r: 1:00 | 22 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 29 | 161 | |
| r: 1:00 | 15 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | 166 | |
| r: 1:00 | 20 | ||||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 29 | 169 | |
| r: 1:00 | 19 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 | 174 | |
| r: 1:00 | 16 | ||||||
| r92 |
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Workout Graph
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