SEAMAN‘S CLUB v500m/2:00r...8 row
4,000
Meters
14:37.7
Time
1:49.7
Pace
294
Calories
168
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 30:37.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 133 |
January 04, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.7 | 4,000 | 1:49.7 | 265 | 1212 | 30 | 168 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 157 | |
| r: 2:00 | 21 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 161 | |
| r: 2:00 | 22 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | 168 | |
| r: 2:00 | 15 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 172 | |
| r: 2:00 | 22 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 32 | 173 | |
| r: 2:00 | 19 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 174 | |
| r: 2:00 | 21 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | 174 | |
| r: 2:00 | 16 | ||||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.