SEAMAN‘S CLUB 30:05 row
7,126
Meters
30:05.9
Time
2:06.7
Pace
444
Calories
163
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 133 |
January 03, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,126 | 2:06.7 | 172 | 892 | 26 | 163 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 161 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 161 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 160 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 161 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 164 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 28 | 168 |
| 30:05.9 | 18 | 2:43.8 | 80 | 573 | 0 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.