SEAMAN‘S CLUB v10c/1:00r...6 row
2,739
Meters
9:51.0
Time
1:47.8
Pace
210
Calories
155
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 15:51.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 132 |
January 03, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.0 | 2,739 | 1:47.8 | 279 | 1259 | 31 | 155 | |
| 0:28.3 | 130 | 1:48.8 | 271 | 1234 | 34 | 124 | |
| r: 1:00 | 21 | ||||||
| 0:52.9 | 251 | 1:45.3 | 299 | 1329 | 33 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:19.5 | 378 | 1:45.1 | 301 | 1335 | 32 | 157 | |
| r: 1:00 | 23 | ||||||
| 1:49.0 | 513 | 1:46.2 | 292 | 1304 | 32 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:22.3 | 657 | 1:48.2 | 276 | 1248 | 32 | 170 | |
| r: 1:00 | 22 | ||||||
| 2:59.0 | 809 | 1:50.6 | 258 | 1189 | 31 | 176 | |
| r: 1:00 | 16 | ||||||
| r122 |
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Workout Graph
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