SEAMAN‘S CLUB v1:00/1:00r...7 row
2,757
Meters
10:00.0
Time
1:48.8
Pace
203
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 17:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 134 |
January 02, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 32 | 158 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 137 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 153 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 160 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | 169 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 168 | |
| r: 1:00 | 12 | ||||||
| r105 |
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Workout Graph
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