SEAMAN‘S CLUB v1:00/2:00r...9 row
6,543
Meters
25:00.0
Time
1:54.6
Pace
454
Calories
163
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 43:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 133 |
January 01, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1099 | 30 | 163 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 129 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | 153 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | 162 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | 167 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 31 | 168 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | 172 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 174 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 172 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 172 | |
| r: 2:00 | 16 | ||||||
| r127 |
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Workout Graph
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