SEAMAN‘S CLUB v2024m/3:00r...4 row
8,096
Meters
31:34.7
Time
1:57.0
Pace
552
Calories
170
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 43:34.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
| Drag Factor | 133 |
December 31, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.7 | 8,096 | 1:57.0 | 218 | 1051 | 29 | 170 | |
| 7:47.8 | 2,024 | 1:55.5 | 227 | 1080 | 30 | 163 | |
| r: 3:00 | 20 | ||||||
| 7:48.6 | 2,024 | 1:55.7 | 226 | 1076 | 30 | 170 | |
| r: 3:00 | 15 | ||||||
| 7:58.0 | 2,024 | 1:58.0 | 213 | 1031 | 30 | 172 | |
| r: 3:00 | 19 | ||||||
| 8:00.4 | 2,024 | 1:58.6 | 209 | 1020 | 30 | 177 | |
| r: 3:00 | 21 | ||||||
| r75 |
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Workout Graph
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