SEAMAN‘S CLUB v1:00/1:00r...7 row
4,261
Meters
16:00.0
Time
1:52.6
Pace
303
Calories
162
Heart Rate
Rest Distance | 98 |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,359 |
Overall Time | 23:00.0 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1142 |
Stroke Rate | 30 |
Stroke Count | 486 |
Drag Factor | 128 |
December 29, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,261 | 1:52.6 | 245 | 1142 | 30 | 162 | |
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 147 | |
r: 1:00 | 17 | ||||||
2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 155 | |
r: 1:00 | 13 | ||||||
3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 163 | |
r: 1:00 | 13 | ||||||
4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 166 | |
r: 1:00 | 19 | ||||||
3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 168 | |
r: 1:00 | 12 | ||||||
2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 168 | |
r: 1:00 | 11 | ||||||
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 167 | |
r: 1:00 | 13 | ||||||
r98 |
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Workout Graph

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