SEAMAN‘S CLUB v1:00/1:00r...7 row

4,261

Meters

16:00.0

Time

1:52.6

Pace

303

Calories

162

Heart Rate

Rest Distance98
Rest Time7:00.0
Overall Distance4,359
Overall Time23:00.0
Average Watts245
Calories Per Hour1142
Stroke Rate30
Stroke Count486
Drag Factor128

December 29, 2024 14:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,261 1:52.6 245 1142 30 162
1:00.0 281 1:46.7 288 1289 33 147
r: 1:00 17
2:00.0 547 1:49.6 265 1212 31 155
r: 1:00 13
3:00.0 805 1:51.8 250 1161 30 163
r: 1:00 13
4:00.0 1,045 1:54.8 231 1095 30 166
r: 1:00 19
3:00.0 780 1:55.3 228 1084 29 168
r: 1:00 12
2:00.0 527 1:53.8 237 1116 30 168
r: 1:00 11
1:00.0 277 1:48.3 276 1248 32 167
r: 1:00 13
r98

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