SEAMAN‘S CLUB 20:29 row
4,911
Meters
20:29.7
Time
2:05.1
Pace
310
Calories
166
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 129 |
December 28, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 4,911 | 2:05.1 | 178 | 913 | 27 | 166 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 165 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 167 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 166 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 28 | 166 |
| 20:29.7 | 115 | 2:09.1 | 163 | 859 | 24 | 169 |
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Workout Graph
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