SEAMAN‘S CLUB v500m/1:00r...6 row
3,000
Meters
10:58.6
Time
1:49.7
Pace
219
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 16:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 129 |
December 28, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 31 | 163 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | 149 | |
| r: 1:00 | 20 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 31 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 32 | 167 | |
| r: 1:00 | 17 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 174 | |
| r: 1:00 | 22 | ||||||
| r117 |
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Workout Graph
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