SEAMAN‘S CLUB v3:00/1:00r...12 row
9,256
Meters
36:00.0
Time
1:56.6
Pace
627
Calories
169
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,439 |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 130 |
December 26, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,256 | 1:56.6 | 220 | 1058 | 29 | 169 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 155 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 164 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 169 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | 168 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 170 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 171 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | 173 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | 173 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 173 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 174 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | 177 | |
| r: 1:00 | 16 | ||||||
| r183 |
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Workout Graph
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