SEAMAN‘S CLUB 15:25 row
3,504
Meters
15:25.5
Time
2:12.0
Pace
210
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 127 |
December 24, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 3,504 | 2:12.0 | 152 | 822 | 26 | 147 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 147 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 149 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | 147 |
| 15:25.5 | 91 | 2:20.1 | 127 | 737 | 21 | 145 |
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Workout Graph
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