SEAMAN‘S CLUB 38:36 row
9,172
Meters
38:36.5
Time
2:06.2
Pace
574
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
December 23, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.5 | 9,172 | 2:06.2 | 174 | 898 | 27 | 160 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 157 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 160 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 160 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 162 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 161 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 161 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 161 |
| 38:36.5 | 846 | 2:07.9 | 167 | 874 | 27 | 160 |
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Workout Graph
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