SEAMAN‘S CLUB v8:00/3:00r...4 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
170
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 130 |
December 23, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 29 | 170 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 29 | 165 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 | 170 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | 172 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 173 | |
| r: 3:00 | 18 | ||||||
| r77 |
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Workout Graph
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