SEAMAN‘S CLUB v0:20/0:10r...24 row
2,257
Meters
8:00.0
Time
1:46.3
Pace
161
Calories
143
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,656 |
| Overall Time | 19:40.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 129 |
December 21, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 35 | 143 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 72 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 72 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 132 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 138 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 144 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 143 | |
| r: 0:10 | 12 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 145 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 149 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 126 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 144 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | 146 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 151 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 158 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 4:00 | 19 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 135 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 152 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 157 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 162 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 162 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 165 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 0:10 | 17 | ||||||
| r399 |
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Workout Graph
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