SEAMAN‘S CLUB v4:00/3:00r...4 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
165
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 129 |
December 20, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 29 | 165 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | 155 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 29 | 164 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | 169 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 30 | 173 | |
| r: 3:00 | 18 | ||||||
| r73 |
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Workout Graph
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