SEAMAN‘S CLUB v50c/2:00r...5 row
1,984
Meters
7:13.3
Time
1:49.1
Pace
150
Calories
155
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 17:13.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 135 |
December 19, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.3 | 1,984 | 1:49.1 | 269 | 1225 | 32 | 155 | |
| 2:31.8 | 681 | 1:51.4 | 253 | 1170 | 32 | 155 | |
| r: 2:00 | 25 | ||||||
| 1:58.7 | 538 | 1:50.3 | 261 | 1197 | 32 | 160 | |
| r: 2:00 | 26 | ||||||
| 1:23.6 | 389 | 1:47.4 | 282 | 1270 | 32 | 162 | |
| r: 2:00 | 24 | ||||||
| 0:54.8 | 256 | 1:47.0 | 285 | 1282 | 34 | 157 | |
| r: 2:00 | 19 | ||||||
| 0:24.5 | 120 | 1:42.0 | 329 | 1432 | 37 | 145 | |
| r: 2:00 | 27 | ||||||
| r121 |
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Workout Graph
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