SEAMAN‘S CLUB v1:00/2:00r...5 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
279
Calories
160
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 135 |
December 18, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 30 | 160 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 146 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 31 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 30 | 162 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 168 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 | 172 | |
| r: 2:00 | 19 | ||||||
| r84 |
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Workout Graph
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