SEAMAN‘S CLUB v3:00/2:00r...6 row
4,835
Meters
18:00.0
Time
1:51.6
Pace
346
Calories
174
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 135 |
December 17, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,835 | 1:51.6 | 251 | 1164 | 32 | 174 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 33 | 165 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 33 | 173 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 32 | 174 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 32 | 175 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 32 | 178 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 33 | 180 | |
| r: 2:00 | 16 | ||||||
| r85 |
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Workout Graph
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