SEAMAN‘S CLUB v3:00/2:00r...5 row
5,016
Meters
19:00.0
Time
1:53.6
Pace
352
Calories
170
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 124 |
December 16, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,016 | 1:53.6 | 239 | 1120 | 30 | 170 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | 168 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 30 | 172 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 31 | 176 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 33 | 179 | |
| r: 2:00 | 18 | ||||||
| r97 |
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Workout Graph
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