SEAMAN‘S CLUB v1000m/3:00r...3 row
3,000
Meters
11:28.5
Time
1:54.7
Pace
209
Calories
165
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 362 |
| Drag Factor | 135 |
December 14, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.5 | 3,000 | 1:54.7 | 232 | 1097 | 31 | 165 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 31 | 156 | |
| r: 3:00 | 16 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 31 | 165 | |
| r: 3:00 | 19 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 33 | 174 | |
| r: 3:00 | 17 | ||||||
| r52 |
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Workout Graph
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