SEAMAN‘S CLUB v20c/2:00r...5 row
4,363
Meters
17:07.7
Time
1:57.7
Pace
300
Calories
166
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 27:07.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 135 |
December 13, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,363 | 1:57.7 | 214 | 1037 | 29 | 166 | |
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 32 | 148 | |
| r: 2:00 | 13 | ||||||
| 2:03.4 | 550 | 1:52.1 | 248 | 1153 | 31 | 162 | |
| r: 2:00 | 23 | ||||||
| 3:17.2 | 854 | 1:55.4 | 227 | 1082 | 30 | 172 | |
| r: 2:00 | 24 | ||||||
| 4:42.3 | 1,183 | 1:59.3 | 206 | 1009 | 30 | 174 | |
| r: 2:00 | 21 | ||||||
| 6:00.3 | 1,495 | 2:00.5 | 200 | 988 | 29 | 177 | |
| r: 2:00 | 21 | ||||||
| r102 |
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Workout Graph
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