SEAMAN‘S CLUB v1:00/3:00r...8 row
2,260
Meters
8:00.0
Time
1:46.1
Pace
170
Calories
160
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 135 |
December 12, 2024 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 33 | 160 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 152 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 160 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 158 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 161 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 160 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 162 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 161 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 167 | |
| r: 3:00 | 13 | ||||||
| r113 |
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Workout Graph
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