SEAMAN‘S CLUB v1:00/2:00r...5 row
3,369
Meters
13:00.0
Time
1:55.7
Pace
231
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 133 |
December 10, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,369 | 1:55.7 | 226 | 1076 | 30 | 147 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 80 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 153 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 29 | 166 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 30 | 171 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 167 | |
| r: 2:00 | 13 | ||||||
| r75 |
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Workout Graph
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