SEAMAN‘S CLUB v1:00/1:00r...12 row
3,287
Meters
12:00.0
Time
1:49.5
Pace
237
Calories
158
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 132 |
December 09, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,287 | 1:49.5 | 266 | 1216 | 32 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 143 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 156 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 165 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 167 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 171 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 174 | |
| r: 1:00 | 13 | ||||||
| r178 |
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Workout Graph
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