SEAMAN‘S CLUB v1:40/0:20r...10 row
4,258
Meters
16:40.0
Time
1:57.4
Pace
286
Calories
161
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 129 |
December 06, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,258 | 1:57.4 | 216 | 1043 | 31 | 161 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 32 | 142 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 30 | 151 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | 157 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 160 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 31 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 31 | 167 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 31 | 169 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | 170 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 31 | 171 | |
| r: 0:20 | 11 | ||||||
| r145 |
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Workout Graph
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