SEAMAN‘S CLUB v20c/0:20r...10 row
2,989
Meters
12:03.9
Time
2:01.0
Pace
200
Calories
151
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,186 |
| Overall Time | 15:23.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 130 |
December 05, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.9 | 2,989 | 2:01.0 | 197 | 978 | 29 | 151 | |
| 1:11.7 | 298 | 2:00.3 | 201 | 991 | 31 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:14.4 | 303 | 2:02.7 | 189 | 950 | 30 | 142 | |
| r: 0:20 | 22 | ||||||
| 1:12.6 | 299 | 2:01.4 | 196 | 973 | 29 | 148 | |
| r: 0:20 | 20 | ||||||
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 30 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:13.2 | 301 | 2:01.5 | 195 | 970 | 30 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:13.8 | 302 | 2:02.1 | 192 | 960 | 29 | 152 | |
| r: 0:20 | 19 | ||||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 29 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 30 | 159 | |
| r: 0:20 | 14 | ||||||
| 1:11.3 | 296 | 2:00.4 | 200 | 989 | 29 | 160 | |
| r: 0:20 | 20 | ||||||
| 1:09.1 | 292 | 1:58.3 | 211 | 1027 | 30 | 162 | |
| r: 0:20 | 22 | ||||||
| r197 |
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Workout Graph
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