SEAMAN‘S CLUB v5:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 139 |
December 03, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 29 | 160 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 154 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 157 | |
| r: 2:00 | 13 | ||||||
| r75 |
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Workout Graph
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