SEAMAN‘S CLUB v1:00/1:00r...7 row
4,418
Meters
17:30.0
Time
1:58.8
Pace
293
Calories
153
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,493 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 134 |
November 30, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,418 | 1:58.8 | 209 | 1017 | 29 | 153 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 129 | |
| r: 1:00 | 9 | ||||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 29 | 143 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 150 | |
| r: 2:00 | 11 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 29 | 155 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 161 | |
| r: 3:00 | 10 | ||||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 30 | 165 | |
| r: 3:30 | 9 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 168 | |
| r: 4:00 | 8 | ||||||
| r75 |
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Workout Graph
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