SEAMAN‘S CLUB v750m/2:00r...5 row
3,750
Meters
14:48.1
Time
1:58.4
Pace
250
Calories
156
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:48.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 139 |
November 28, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.1 | 3,750 | 1:58.4 | 211 | 1025 | 29 | 156 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 949 | 29 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | 154 | |
| r: 2:00 | 19 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 29 | 159 | |
| r: 2:00 | 13 | ||||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 29 | 162 | |
| r: 2:00 | 19 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| r84 |
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Workout Graph
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