SEAMAN‘S CLUB v1000m/2:00r...6 row
6,000
Meters
23:25.3
Time
1:57.1
Pace
408
Calories
164
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 35:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 748 |
| Drag Factor | 123 |
November 27, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.3 | 6,000 | 1:57.1 | 218 | 1050 | 31 | 164 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 31 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 32 | 161 | |
| r: 2:00 | 16 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 32 | 164 | |
| r: 2:00 | 20 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 32 | 167 | |
| r: 2:00 | 13 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 32 | 170 | |
| r: 2:00 | 12 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 32 | 174 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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