SEAMAN‘S CLUB v4:00/2:00r...7 row
4,890
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
161
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 120 |
November 26, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,890 | 1:56.5 | 221 | 1060 | 32 | 161 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 163 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 164 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 33 | 167 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 32 | 175 | |
| r: 2:00 | 14 | ||||||
| r100 |
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Workout Graph
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