SEAMAN‘S CLUB v3:00/2:00r...4 row
3,082
Meters
12:00.0
Time
1:56.8
Pace
209
Calories
161
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 124 |
November 25, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 31 | 161 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | 151 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 161 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 32 | 169 | |
| r: 2:00 | 11 | ||||||
| r53 |
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Workout Graph
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