SEAMAN‘S CLUB v2000m/3:00r...4 row
5,000
Meters
20:44.9
Time
2:04.4
Pace
320
Calories
167
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 32:44.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 133 |
November 24, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 29 | 167 | |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 30 | 167 | |
| r: 3:00 | 17 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 29 | 167 | |
| r: 3:00 | 18 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 30 | 167 | |
| r: 3:00 | 14 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | 170 | |
| r: 3:00 | 16 | ||||||
| r65 |
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Workout Graph
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