SEAMAN‘S CLUB v500m/1:00r...6 row
3,000
Meters
11:29.7
Time
1:54.9
Pace
206
Calories
160
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 17:29.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 127 |
November 22, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 32 | 160 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | 162 | |
| r: 1:00 | 11 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | 169 | |
| r: 1:00 | 17 | ||||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.