SEAMAN‘S CLUB v1:00/1:00r...6 row
5,037
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
153
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 124 |
November 21, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,037 | 2:05.0 | 179 | 915 | 29 | 153 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 137 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 148 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 152 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 155 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 29 | 159 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 | 168 | |
| r: 1:00 | 12 | ||||||
| r70 |
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Workout Graph
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