SEAMAN‘S CLUB v1:00/2:00r...9 row
6,140
Meters
25:00.0
Time
2:02.1
Pace
396
Calories
161
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 128 |
November 19, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,140 | 2:02.1 | 192 | 960 | 30 | 161 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 132 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 155 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 162 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | 164 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 168 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 30 | 168 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 171 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 167 | |
| r: 2:00 | 13 | ||||||
| r128 |
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Workout Graph
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