SEAMAN‘S CLUB v2:30/0:30r...10 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
356
Calories
157
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 126 |
November 18, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 865 | 29 | 157 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 30 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 29 | 149 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | 153 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | 156 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | 160 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | 161 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 | 164 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 30 | 165 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 30 | 166 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | 165 | |
| r: 0:30 | 15 | ||||||
| r141 |
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Workout Graph
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