SEAMAN‘S CLUB v1:00/1:00r...7 row
4,197
Meters
17:30.0
Time
2:05.0
Pace
266
Calories
154
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,299 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 126 |
October 28, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,197 | 2:05.0 | 179 | 915 | 30 | 154 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | 147 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 154 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 31 | 156 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | 161 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 30 | 164 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 32 | 170 | |
| r: 4:00 | 15 | ||||||
| r102 |
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Workout Graph
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